Pangas

Pangas fish, a type of freshwater catfish, is one of the most widely consumed and affordable fish species in Bangladesh. While often a farmed fish, it is a staple in many households due to its mild flavor, soft texture, and cost-effectiveness. The fish has a distinct appearance with a broad, flat body and is a common sight in local markets across Dhaka.Pangas is a valuable source of essential nutrients. It is rich in high-quality protein, and it contains essential Omega-3 fatty acids that are beneficial for heart and brain health. It is also a good source of Vitamin B12, Vitamin D, and selenium. Because of its mild taste, Pangas is incredibly versatile in the kitchen. It can be prepared in various ways, from a simple curry (jhol) and frying (bhaja) to more elaborate dishes. Many people appreciate its boneless fillet form, which is easy to cook and eat.Key Features & Benefits:Affordable & Accessible: Pangas is one of the most budget-friendly fish options, making it a popular choice for daily meals.Nutrient-Rich: A good source of protein, Omega-3 fatty acids, and essential vitamins and minerals.Mild Flavor: Its subtle taste makes it a versatile ingredient that absorbs the flavors of spices and curries well.Versatile in Cooking: Can be fried, curried, grilled, or used in soups. Its soft meat makes it a great choice for various recipes.Available in Different Forms: Sold as whole fish, curry cuts, and boneless fillets, catering to different cooking needs.Price in Dhaka, Bangladesh (Current as of August 6, 2025):The price of Pangas fish in Dhaka is generally affordable and can vary depending on whether it is a farmed or river-sourced variant, as well as its size.Farmed Pangas (average size): Expect prices to be in the range of ৳200 - ৳350 per kg.River-Sourced Pangas: This variant, often sought after for its better flavor and texture, can be significantly more expensive, with prices reaching up to ৳600 - ৳1,180 per kg or even more for very large fish.Pangas Fillet: Processed fillets are also available and can be priced around ৳500 - ৳550 per kg.(Note: Prices for fish are highly dynamic and can fluctuate daily based on market conditions and the fish's size.)Where to Buy in Dhaka, Bangladesh:Pangas fish is exceptionally widely available across all retail and online platforms in Dhaka:Local Kitchen Markets ( কাঁচাবাজার ): This is the most common place to find fresh Pangas fish. Prices are often negotiable here.Major Superstores: Shwapno, Agora, and Unimart often carry fresh and sometimes frozen Pangas, offering a more standardized and hygienic buying experience.Online Grocery & E-commerce Platforms:Chaldal.com: A primary platform for online grocery purchases, offering Pangas fish in various cuts.Foodpanda (pandamart): Offers quick delivery of fresh fish from local markets.Daraz.com.bd: A major e-commerce platform that carries a wide range of fresh products.Specialized Fish Shops: Many online and brick-and-mortar stores, like "Fish Mart," specialize in selling fresh and river-sourced fish, including a more expensive river Pangas.