Kismis (Raisins) 100gm

Kismis (Raisins) 100gm are a popular and widely consumed dry fruit in Bangladesh, valued for their natural sweetness and versatility. "Kismis" is the Bengali term for raisins, which are simply dried grapes. They are a common ingredient in traditional Bangladeshi and South Asian cuisine, as well as a popular standalone snack.A 100gm pack of raisins offers a convenient quantity for household use, whether for daily snacking or as an ingredient in various recipes. Raisins are a concentrated source of energy, natural sugars, dietary fiber, and essential minerals like iron and potassium. They are available in different varieties, including golden, black, and regular brown raisins, each with slightly different flavor profiles and uses.Key Features & Benefits:Natural Sweetness: Raisins are a naturally sweet and delicious snack, making them a great alternative to processed sugars for satisfying sweet cravings.Nutrient-Dense: They are rich in:Dietary Fiber: Aids in digestion, helps prevent constipation, and promotes a healthy gut.Iron: A good source of iron, which is vital for the production of red blood cells and for preventing anemia.Potassium: Helps to regulate blood pressure and is beneficial for heart health.Antioxidants: Contain antioxidants like phenolic phytochemicals and flavonoids that help protect against oxidative stress and inflammation.Energy Booster: Due to their high natural sugar content (glucose and fructose), raisins provide a quick and natural energy boost, making them an excellent snack for athletes or for combating midday fatigue.Versatile Culinary Use: Raisins are a highly versatile ingredient in the kitchen:Snacking: Can be eaten directly as a healthy and energizing snack.Baking & Desserts: A common ingredient in cakes, cookies, muffins, and traditional sweets like Payesh, Semai, Firni, and various other desserts.Cooking: Used in savory dishes like Biryani, Polao, and curries to add a touch of sweetness and balance the flavor.Garnishing: Used as a garnish for desserts and sweet dishes.Promotes Bone Health: Raisins contain calcium and boron, which are important minerals that support bone strength and help prevent bone-related issues.Digestive Health: The fiber content in raisins acts as a natural laxative, promoting regular bowel movements and improving overall digestive health.Ingredients:100% Pure Dried Grapes (Raisins).Nutritional Information (Typical values per 100g, approximate):Energy: ≈299−301 kcalCarbohydrates: ≈79−80g(of which Sugars): ≈59−65.7gProtein: ≈3.1−3.28gTotal Fat: ≈0.2gDietary Fiber: ≈3.3−3.7gMinerals: High in Potassium (749 mg), Iron (0.98 mg), and Magnesium (35 mg).(Note: These values are for 100g of raisins. Nutritional content may vary slightly depending on the type of grape used and the specific brand.)Price in Dhaka, Bangladesh (Current as of July 30, 2025):The price of Kismis (Raisins) 100gm can vary based on the brand, quality, and retailer.Average Price Range: Expect prices to be in the range of ৳50 - ৳125 per 100gm.Local and standard quality raisins are typically at the lower end of this range.Premium or branded raisins (e.g., golden Iranian kismis) may be priced higher.Where to Buy in Dhaka, Bangladesh:Kismis (Raisins) 100gm are a staple item, widely available across all retail and online platforms in Dhaka:Major Superstores: Shwapno, Agora, Meena Bazar, and Daily Shopping.Online Grocery Platforms: Chaldal.com, Foodpanda (Groceries section), Daraz.com.bd, Shashya Prabartana, and numerous other local e-commerce sites.Local Dry Fruit Shops: Local markets and specialized dry fruit shops often sell them in small, convenient packets.